Strength and Conditioning Science

You’ll study strength and conditioning in each of the three years of study alongside a broad range of subjects related to sport and exercise science.

You’ll use industry leading technology in the analysis of sport in our dedicated Sports Science Laboratory, Movement Analysis Suite and Strength and Conditioning Suite.

You’ll study the core components of sport and exercise sciences, including psychology, physiology, biomechanics and research methods. Unlike many other sport and exercise sciences courses, you’ll also learn the practical techniques required to become a strength and conditioning coach. You’ll explore a range of theories and concepts, but you’ll also develop key laboratory skills in a range of disciplines in order to improve the performance of athletes.

By the time you graduate, you’ll not only be ready for a successful career in the sports industry, you’ll also have been able to develop highly transferable business and management skills that will prepare you for a wide range of graduate roles.

Why study with us?

• Develop a wide range of skills underpinned by a scientific approach.
• Apply what you’ve learnt in practical workshops and professional work placements.
• Choose your path. At the end of the first year, you can continue with Strength and Conditioning Science or transfer to Exercise, Health and Nutrition, Sport and Exercise Sciences or Sport and Exercise Sciences (Sports Nutrition), giving you flexibility in your career options. 

Accreditation

This course is endorsed by the British Association of Sport and Exercise Sciences (BASES) - the professional body for sport and exercise sciences in the UK.

This course is endorsed by the Chartered Institute for the Management of Sport and Physical Activity (CIMSPA), the professional development body for the UK’s sport and physical activity sector, for the Gym Instructor professional standard. Students who successfully complete this course will have met the Gym Instructor professional standard and will be eligible for CIMSPA membership, while also gaining a degree endorsed by an organisation recognised in the professional sector.

You will study a variety of modules across your programme of study. The module details given below are subject to change and are the latest example of the curriculum available on this course of study.

Modules by Year

Year 1

Core modules (students are required to take):

• Introduction to Anatomy and Physiology
• Fundamentals of Human Movement
• Fundamentals in Strength and Conditioning
• Introduction to Sport Psychology  
• Applying Principles of Sport and Exercise Sciences  
• Professional Skills in Sport, Exercise and Health 

Year 2

Core modules (students are required to take):

• Physiology of Training  
• Sport and Exercise Psychology 
• Nutrition for Sport, Health and Exercise 
• Applying Professional Skills in Sport, Exercise and Health 
• Biomechanical Analysis of Movement  
• Research Methods and Enquiry 
• Strength and Conditioning in Action

Year 3

Core modules (students are required to take):

• Independent Project  
• Professional Learning Through Work   
• Applied Strength and Conditioning 

Students are also required to choose one option module from:

• Applied Physiology  
• Applied Performance Testing  
• Applied Psychology: Practical Solutions

Professional work placements

Experience matters. That's why we include professional work placements with every undergraduate degree.

How does it work?

Our Careers, Placements and Employability team will work with you to find your perfect placement or help you arrange your own, whether that's in Leeds, another part of the UK or even abroad. You will be able to take part in a series of workshops, events and live ‘employer challenges’ to boost your confidence and prepare you for your placement.

During your placement, you will have an opportunity to gain degree-relevant work experience, build your knowledge of career sectors and secure valuable employer references and industry contacts. This experience will help you to shape your career decisions and find the right path for you.

Our students have completed placements at a range of professional sports clubs including Castleford Tigers Rugby League Club, Leeds United Football Club and Leeds Rhinos Rugby League Club, as well as with organisations including primary and secondary schools, Human Kinetics publishers and local authority health and wellbeing services.

To find out how we can help you make your career ambitions a reality, visit:

Professional Work Placements

At Leeds Trinity we aim to provide an excellent student experience and provide you with the tools and support to help you achieve your academic, personal and professional potential.

Our Learning, Teaching and Assessment Strategy delivers excellence by providing the framework for:

• high quality teaching
• an engaging and inclusive approach to learning, assessment and achievement
• a clear structure through which you progress in your academic studies, your personal development and towards professional-level employment or further study.

We have a strong reputation for developing student employability, supporting your development towards graduate employment, with relevant skills embedded throughout your programme of study.

We endeavour to develop curiosity, confidence, courage, ambition and aspiration in all students through the key themes in our Learning and Teaching Strategy:

• Student Involvement and Engagement
• Inclusion
• Integrated Programme and Assessment Experience
• Digital Literacy and Skills
• Employability and Enterprise

To help you achieve your potential we emphasise learning as a collaborative process, with a range of student-led and real-world activities. This approach ensures that you fully engage in shaping your own learning, developing your critical thinking and reflective skills so that you can identify your own strengths and weaknesses, and use the extensive learning support system we offer to shape your own development.

We believe the secret to great learning and teaching is simple: it is about creating an inclusive learning experience that allows all students to thrive through:

• Personalised support
• Expert lecturers
• Strong connections with employers
• An international outlook
• Understanding how to use tools and technology to support learning and development

Programme delivery

Your time on campus, learning through in-person teaching, is at the heart of your academic experience and the way we deliver our programmes. This is supported and further enhanced by additional engagement activities and opportunities provided online and through digital teaching materials. This blended approach seeks to ensure a positive learning and teaching student experience.

Your programme of study has been carefully designed around a three-phase model of delivery:

1. Preparation: You will be given clear tasks to support you in preparing for live teaching. This could include watching a short-pre-recorded lecture, reading a paper or text chapter or preparing other material for use in class.
2.  Live: All your live teaching will be designed around active learning, providing you with valuable opportunities to build on preparation tasks, interact with staff and peers, and surface any misunderstandings.
3. Post: Follow-up activities will include opportunities for you to check understanding, for staff to receive feedback from you and your peers to inform subsequent sessions, and for you to apply learning to new situations or context.

Preparation, Live and Post teaching and learning and the digital materials used will vary by course, but will be designed to help you structure your learning, take a full and active part in your course, and apply and test your developing knowledge and skills.

Assessment

A variety of assessment methods are used, matched to the learning outcomes for your programme, allowing you to apply and demonstrate the full range of knowledge and skills that you have developed.

For more details on specific assessment methods for this course contact hello@leedstrinity.ac.uk

Leeds Trinity University is committed to recruiting students with talent and potential and who we feel will benefit greatly from their academic and non-academic experiences here. We treat every application on its own merits; we value highly the experience you illustrate in your personal statement.

The following information is designed to give you a general overview of the qualifications we accept. If you are taking qualifications that are not included below, including the recently introduced T Levels, please contact our Admissions Office who will be happy to advise you.

If you do not have a GCSE in Science but have studied Sport at Level 3 and that qualification has some Science content, we may be able to consider your application.

UK Home Students:

Tuition fees cost £9,250 a year for this course in 2022/2023.

Tuition fees cost £9,250 a year for this course in 2023/2024.

Part-time tuition fees will be prorated accordingly to the number of credits you're studying.

Depending on government policy, tuition fees may change in future years.

Living costs, e.g. accommodation, travel, food, will also need to be taken into consideration.

Leeds Trinity offers a range of bursaries and scholarships to help support students while you study.

International Students, including EU Students:

Visit our webpage for international students.

Part-time study is not available for international students on a Student Route Visa. 

Additional costs

We advise students that there may be additional course costs in addition to annual tuition fees:

• Recommended and required reading lists will be provided at the start of your course. All the books and e-books are available from our Library to borrow but you may choose to purchase your own.
• On some courses there may be additional costs, such as field trips, equipment, accreditations, that may be part-funded by the University. More details will be provided at the start of the course.
• You'll need to include placement/s travel and associated costs too, however the University will contribute a standard amount towards your total expenditure.
• The University provides students with a £6 printing credit each academic year which can be topped up either on campus or online.

For full-time undergraduate courses, you apply through UCAS. That's the University and Colleges Admissions Service.

On your application form, you'll need to know our institution code - it's L24 - and the course code. If you click through to the UCAS website using the button below, it'll take you to the right place with all the information you need.

Clearing is now open for applications for September 2022 entry for available courses. Find out more about Clearing.

If you require a Student Route Visa in order to study in the UK, then you must meet all the conditions of your offer and present all supporting documentation required for the visa application no later than Friday 29 July 2022.

You can now register and start your application for 2023, although you cannot submit it until 6 September 2023. The UCAS application deadline for courses starting in September 2023 is 25 January 2023.

You'll need to write a personal statement - we've prepared a guide to help you.

There's lots more information about the application process on the UCAS website, or you can get in touch with our admissions team who will be happy to help:

• call 0113 283 7123 (Monday to Thursday, 9.00am to 5.00pm, or Friday 9.00am to 4.00pm)
• email admissions@leedstrinity.ac.uk 

Apply now

Graduate opportunities

Providing you with the opportunity to develop the professional skills and experience you need to launch your career is at the heart of everything we do at Leeds Trinity University.

You’ll have the opportunity to graduate with the skills, knowledge and confidence to work in a wide range of sports industry roles. Many of our graduates work in elite sport as strength and conditioning coaches, but others have been successful in teaching, coaching, business and marketing roles thanks to the transferable skills they’ve developed throughout the course.

After you graduate, our Careers, Placements and Employability team will help you as you pursue your chosen career through our mentoring scheme, support with CV and interview preparation and access to graduate employability events.

To find out how we can help you make your career ambitions a reality, visit:

Careers and Employability